Wednesday, July 12, 2017

Summer is Here Time to Get In Shape

Lots of training out of the water required first.  Pull down on the door bungies for paddling.

Must do 50 per arm in one set on those.

Walking 4 miles 3 times a week.

Pushups back up to 25 in a set.

Paddling in bay, not ocean to get up to one full mile before any ocean exposure.

I hope Summer isn't over by the time I reach all of these minimum required goals of mine.


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