Lots of training out of the water required first. Pull down on the door bungies for paddling.
Must do 50 per arm in one set on those.
Walking 4 miles 3 times a week.
Pushups back up to 25 in a set.
Paddling in bay, not ocean to get up to one full mile before any ocean exposure.
I hope Summer isn't over by the time I reach all of these minimum required goals of mine.